Enhance your students' productivity in practice and in lessons with this step-by-step guide to breathing, progressive relaxation, meditation, and mindfulness. This 65-page workbook is packed with information and strategies that teach students to build mental and physical awareness, gain proficiency of each skill introduced, and shows them how to incorporate these skills into their daily practice routine. Included are: Teacher Discussions, Student Discussions, Observation Sheets, Activity Sheets (available as a sample under "Free Downloads"), Breathing Exercises, Reflection Pages, and Daily Checklists for each skill. The exercises presented in this workbook are also available in guided audio format here