Enhance your OWN productivity in practice, teaching, or performance with this step-by-step guide to breathing, progressive relaxation, meditation, and mindfulness. This workbook guides you through the process of building mental and physical awareness, gaining proficiency of each skill introduced, and shows you how to incorporate these skills into your daily routine. Included are: Topic Discussions, Observation Sheets, Activity Sheets, Exercises, Reflection Pages, and Daily Checklists for each skill.

Supplemental guided audio is available for this bundle here.

Individual Audio Bundles are also available. Click here for the Breathing Bundle, here for the Progressive Relaxation Bundle, here for the Meditation Bundle, and here for the Mindfulness Bundle.