Mindful Moment: Breathing

Close your eyes. Ok well, maybe not quite yet, but go ahead and get comfortable because in a moment, I really do want you to close your eyes. Here’s what I’m going to ask you to do: take a deep, long breath in. The kind that makes your lungs full and your belly feel like it’s going to burst. Now exhale slowly but powerfully. Do it again. And again. Listen to the sound of your breath.