Wellness Sessions with Francesca Leo and Jessica Koebbe

Francesca Leo of Playing Without Pain and Dr. Jessica Koebbe join forces to bring you free, live, 15-30-minute wellness sessions each Sunday evening at 4pm CST. These sessions are broadcast live and are archived on the Puerto Rico Flute Symposium Facebook page and the recorded Zoom links are available below:

1. Sunday, November 15, 2020: Introductions and the 3-B Exercise.

2. Sunday, November 22, 2020: Breathing Part 1: Breathing and Tension.

3. Sunday, November 29, 2020: Breathing Part 2: Breathing and Focus.

4. Sunday, December 6, 2020: Breathing Part 3: Breathing and Anxiety.

5. Sunday, December 13, 2020: Body Part 1: Body and Performance Anxiety.

6. Sunday, December 20, 2020: Body Part 2: Guest Presenter Jessica Tapia, LMT.

7. Sunday, January 3, 2021: Body and Slow Stretching.

8. Sunday, January 10, 2021: Body and Constructive Rest with Dr. Amy Likar.

9. Sunday, January 17, 2021: Body and Physical Warm Ups.

10. Sunday, January 24, 2021: Brain and Mindfulness.

11. Sunday, January 31, 2021: Brain and Efficient Practicing Tips.

12. Sunday, February 7, 2021: Brain and Practice Environment.

13. Sunday, February 14, 2021: Brain and Meditation, Part 1.

14. Sunday, February 21, 2021: Brain and Somatic Senses with Guest Felipe Bojorquez.

15. Sunday, February 28, 2021: Brain and Perfectionism.

16. Sunday, March 7, 2021: Heart Coherence with Guest Susan Newman.

17. Sunday, March 14, 2021: Hong Sau Meditation.

18. Sunday, March 21, 2021: Overcoming Practice Anxiety with Dr. Terri Sanchez.

19. Sunday, March 28, 2021: Nose and Belly Breathing Meditation.

20. Sunday, April 11, 2021: Preventing Injury with Hand Specialist Heather Mogielnicki.

21. Sunday, April 18, 2021: Finding Your Best Seated Position.

22. Sunday, April 26, 2021: Finding Your Inner Resonators with Dr. Meg Griffith.

23. Sunday, May 16, 2021: Performance Anxiety as a Pedagogical Problem with Gabriela Conti.