Free Guided Audio Samples

Click on the sample audio tracks below for excerpts from the "Strategies for Successful Musicianship" guided audio files, available for download here. The complete, 42- track, 65 minute audio files walk you step-by-step through a series of breathing, progressive relaxation, meditation, and mindfulness exercises specifically designed to help you or your students improve their musicianship.

Free Worksheet Downloads

The practical resources available here are for teachers, parents, and students to use as desired. Many are supplements to other resources (such as articles, podcasts, or recorded exercises) and might be best understood within those contexts. In those cases, there will be information in the download description about additional materials. 

 
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Student Worksheets - Breathing

These four worksheets are designed to be used with young children in lessons or practice sessions.

Download the complete Breathing Bundle for comprehensive discussions, observations, activity sheets, exercises, reflections, and daily checklists.

Teachers and parents may wish to first read the Mindful Moment article on Breathing and listen to the Practical Strategies for Successful Musicianship excerpt on Breathing to reap the full benefits of this supplement. 

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Student Worksheets - Progressive Relaxation

These three worksheets are designed to be used with young children in lessons or practice sessions.

Download the complete Progressive Relaxation Bundle for comprehensive discussions, observations, activity sheets, exercises, reflections, and daily checklists.

Teachers and parents may wish to first read the Mindful Moment article on Progressive Relaxation and listen to the Practical Strategies for Successful Musicianship on Progressive Relaxation to reap the full benefits of this supplement. 

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Student Worksheets - meditation

These two worksheets are designed to be used with young children in lessons or practice sessions.

Download the complete Meditation Bundle for comprehensive discussions, observations, activity sheets, exercises, reflections, and daily checklists. 

Teachers and parents may wish to first read the Mindful Moment article on Meditation and listen to the Practical Strategies for Successful Musicianship on Meditation to reap the full benefits of this supplement. 

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Student Worksheets - Mindfulness

These two worksheets are designed to be used with young children in lessons or practice sessions.

Download the complete Mindfulness Bundle for comprehensive discussions, observations, activity sheets, exercises, reflections, and daily checklists.

Teachers and parents may wish to first read the Mindful Moment article on Mindfulness and listen to the Practical Strategies for Successful Musicianship on Relaxed Concentration/Mindfulness to reap the full benefits of this supplement.