This progressive relaxation-specific bundle of audio files is taken from the Practical Strategies for Successful Musicianship Complete Set. This excerpt will walk you and your students through a series of real-time guided exercises in muscle awareness, tension creation, and relaxation. They are the perfect length to use before lessons or practice sessions to help students create an optimum environment for learning and playing.

or written supplements to this audio, download the Mindfulness for Musicians: Workbook for Teachers and Students or The Relaxed Concentration Workbook for Musicians.