These brief audio files will walk you and your students through a series of real-time guided exercises in four areas: breathing, progressive relaxation, meditation, and mindfulness. They are the perfect length to use before lessons or practice sessions. Each set will help students create an optimum environment for learning and playing by developing personal awareness and relaxed concentration. 

For written supplements to this audio, download the Mindfulness for Musicians: Workbook for Teachers and Students or The Relaxed Concentration Workbook for Musicians.